🎯 Overall Progress to 100
Milestone Tracker
🗓️ Today's Session
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📅 Weekly Summary
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🏆 Latest Test Result
No test recorded yet. Test your max every 3–4 weeks.
📝 Log a Workout Session
📅 8-Month Training Plan
3 days/week — Mon / Wed / Fri. One full rest day between each session. Test max every 3–4 weeks only.
📋 Session Formats
Day A Volume
Add 1 rep per set each week. Total weekly volume drives adaptation.
Day B Density — EMOM
This builds the local muscular endurance that is currently capping you at 23.
Day C Strength
Raising maximal strength raises the ceiling on endurance.
Session History
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Head to "Log Workout" to record your first session.
📈 Max Reps Over Time
📊 Weekly Session Count
⚖️ Bodyweight Trend
💡 What Actually Decides It
📏 Form Standard
✅ Full lockout at the top — elbows fully extended
✅ Chest to fist-height at the bottom — no half-reps
✅ Straight line from head to heels — no sagging hips
✅ Steady rhythm from rep 1 — don't blast the first 40 and fail at 55
✅ Slow controlled breathing — a 100-rep set is a ~3-minute effort
❌ Count only clean reps — partial reps don't count toward 100
👤 Your Profile
My Profile
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Data Management
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