Over 90% of adults in the US, Germany, and the UK miss the 30g daily fiber target. We pair 30-plant gut diversity with weekly VO2max intervals—drop inflammation, hit effortless PBs, and build an engine for life.
Founded in Munich · 85+ Runners Strong · 15+ Plant Breakfasts = −20 kg (−44 lbs) & Regular PBs
Whether you live in Munich, New York, or London, modern diets starve the gut microbiome. Hitting 30g+ of daily fiber across 30+ weekly plants lowers systemic inflammation and speeds recovery between high-output VO2max sessions.
Sources: USDA Dietary Guidelines (US), German Nutrition Society DGE / NVS II (DE), NHS NDNS (UK).
We run time-based intervals on the flat, traffic-free lower paved loop beside the Munich Residenz. Whether you run a 16-minute 5K or just started jogging this month, everyone regroups on every lap—followed by optional espresso and plant-rich breakfast nearby.
Every pace from 2:30/km (4:01/mi) to 9:00/km (14:29/mi) is welcome at Hofgarten. Because we run timed out-and-back or short loop intervals, fastest and slowest runners finish together.
Direct access to our plant-diverse recipes, daily movement snacks, and longevity reading list.
Plant-forward, protein- and fiber-rich meals—including the 15+ plant breakfast formula that fueled a 20 kg (44 lb) weight drop and faster 5K/10K PBs.
Short 2-to-5 minute bursts of zone-2 and VILPA activity throughout the workday to clear post-meal glucose spikes and build aerobic durability.
Essential evidence-based reads on microbiome diversity, VO2max longevity training, and sustainable planetary nutrition.
Tap the ingredients you already keep in your kitchen. Spices, seeds, berries, and whole grains each count toward your weekly 30-plant gut microbiome target.
